7 days and counting...

Alhamdulillah arini masuk hari ke- 7 i mengamalkan no rice diet. Kenapa? X percaya ker? Serious okeh! Xder cheating. Actually dis is d 1st time i'm trying dis diet. Nak tgk apa effect dier kalau sebulan x makan nasi langsung. Masa mula2 i inform Mr A on dis diet, dier dah risau.

"U x blh x makan nasi terus. Nanti badan u x cukup energy boleh sakit sumer. Yada.. Yada.. Yada.."

So, i beritau dier let me try it out first. I know dat u don't want to see me get sick Mr A tp kalau betul2 x tahan, then i akan makan nasi but less portion than usual. Like hello. I'm not dat stupid to jeopardise my health.

So my new diet began on 1/12/09. Tp apa nak makan nak gantikan nasi? Mesti lapar giler nanti. Surprisingly it's not so bad after all.

Untuk breakfast, usually i makan a bowl of cereal (breakfast pun selalu dah dekat nak pkl 11).

For lunch pulak i akan makan sandwich, using wholemeal bread. Letaklah sandwich spread, beef/ chicken salami, lettuce, tomato n bbq/ chilli sauce. Kenyang lah jugak.

For dinner pulak depends, sometimes buat omelette or masak maggi (but not everyday). Kalau masak nasi for Mr A, then i akan meratah lauk jer. Kalau i rasa nak makan heavy sikit for dinner, then we all pegilah tempat fav i, Pappa Rich to hv kuey teow soup.

So far so good. Makan dah jaga. Now, jaga makan jer belum cukup. Mmg blh lose weight tp badan nak kena tonned jugak. So kenalah buat exercise. Disebabkan exercise dlm rumah jer, tiap2 hari i buat 'steps' for at least 1/2 hour. Ni utk 'tonned'kan kaki and butts. Pastu utk tonned kan lengan pulak buat exercise mcm angkat dumbell kecik tu but for me i x pakai dumbell tp guna body weight sendiri. Kat channel E! pun ada tunjuk exercise utk 'tonned'kan lengan guna body weight sendiri. U may be surprised sbb guna body weight sendiri pun blh lenguh2 jugak. Utk perut pulak mmg xleh ckp apa. Kena buat sit-ups tp sampai skrg i x start lg. Exercise lain tu ok lg tp nak buat sit-ups punyalah malas. Actually exercise yg paling bagus is swimming sbb u guna all ur body parts. Kolam dah ada kat depan rumah tp mcm segan lah pulak sbb last sekali swim kat pool rumah ni masa zaman sekolah dulu. Hehe. Ada lagi 24 hari sampai 1/01/10. Mudah- mudahan i akan berjaya tanpa memudaratkan kesihatan.

Wish me luck!